The Premier Baseball Social Network for Players, Coaches, Scouts, and Umpires
This group is the place to discuss baseball specific exercises and training. Put in your time in the gym before you step between the lines.
Latest Activity: on Saturday
Okay. Say a 60+ who was a pretty good pitcher as a young-un, UNTIL he had his pitching arm pulled out while at the bottom of a football dog-pile 44 years ago and couldn't throw a pea after that,…Continue
Any suggestions on how to increase hand strength?I'm looking for ways that will benefit a hitter, help with power, bat speed, etc.Are there any baseball specific exercises? Devices?Thanks!Continue