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Discuss the actions of the high velocity pitcher according to the lower half
Latest Activity: Oct 6, 2018
Started by Rich Dunno. Last reply by Rich Dunno Aug 31, 2015.
How do you think that you can add velocity?Continue
There is some evidence out there now that says not to stretch, just get good and warm and loose, Don't stretch, not saying I agree but there is some science behind it, I am somewhere in the middle, Stretch larger body parts but not the smaller ones, Stretching the arm, trio's bi's rotator can put the arm at risk, stretching the T back and hip joints can help with mobility
This is the least talked about phase of pitching.......There was always one thing missing!
Lets start with the Landing......Look at the patterns that the high velocity guys create. All look similar at Landing and each land in a "Negative Angle" where shin angle according to the slope of the mound.
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