Posted on December 8, 2009 at 11:41am
Hitting 4 Power: Forearm Training
The Icing On The Cake
By Coach Dan Huff, CSCS
I know that I am going to ruffle some feathers here and probably offend some of you, but I make no apologies for it.
I was reading a baseball strength & conditioning discussion forum the other day and it was downright upsetting how many people are dead wrong about strength &… Continue