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When you begin your delivery with your back knee to the home plate side of your back foot, as your front foot comes off the ground, you end your backward hip shift with all your weight over your back foot and your core tilted from front to…Continue
Anytime any movement forces you to prematurely use your throwing arm for balance, you’ll use your throwing arm to offset any weight into your foot plant, lose your target area and shorten your competitive pitching career.
The movements you see within any Pitcher’s motion comes from the Pitcher’s instinctive drive to keep their lower body as their center of balance.
- A Pitcher with a lower body center of balance gives their body no reason to use their arms to get…Continue