"Just bring your overall fitness level to it's peak...get in better shape than anyone....then go back outside into the cold, bring a bucket of balls to a muddy field, and launch them as far as you can over and over...the balls will get…"
"Do what feels good....or spend an off season studying with Dr. Tom House, of course.....or just take the Professional Boxer warm up routine approach, you know, bounce around for awhile, shadow box, takes some smacks in the face , scream and go…"
"Good hitters do whatevers comfortable. Go take BP thousands more times until you find comfort while handling a bat. Your bat will look just like all the good ones without ever worrying about it...It's all about reps...Blood…"
"The good ones hit their front heel then immediate almost start drooling over the little moment in time that they actually think they are about to SMASH the ball farther away than China as they spin, cheat, jerk, yank, drill, mash, hope, exhale…"
"This is a highly debated subject...Some say "Protect the arm" which means pitch counting and pitch limits. Some say "build up the arm strength" by going over standard pitch counts and/or limits...I say, "throw…"
"Pro players "Bone" their bats pregame to harden them. They all do it, and they claim it does make the bat harder. It only takes about 3 minutes of rubbing the bats hard along the bathroom sinks in any clubhouse in…"
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