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Rick Williams
  • Male
  • Panama City, FL
  • United States
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Rick Williams's Discussions

Is there a better way for pitchers to be in shape besides running

Started Apr 23, 2010 0 Replies

I know boxers used to do tons of road work for boxing matches, most trainers have gotten away from that and do more of an interval training session.  Are there better ways to get in shape and be in…Continue

Do pitchers really push off the rubber with their leg to give them velocity?

Started this discussion. Last reply by Daniel M Krapf Mar 9, 2011. 6 Replies

I hear some pitching coaches say push off the rubber with your back leg for velocity and some I hear say that real pitchers don't do that? What are your thoughts. Video of Clemons.…Continue

Tags: Pitching


Rick Williams's Page

Latest Activity

Rick Williams commented on Jack Perconte's blog post Sports Parents - What to do after games?
"I find it funny, when I see people that played MLB baseball saying the biggest thing they hated was after a game their dad asking them about the game.  Guess what it worked for you, maybe if dad had just taken them to the ice cream shop or said…"
Dec 3, 2018

Profile Information

If you pitch, what type of pitcher are you... Power? Ground ball, Fly ball, Knuckleball?
I currently:
Coach Baseball, Am a Pitching Instructor
Baseball Playing Experience:
Minor League
Baseball Coaching Experience:
Baseball Umpiring Experience
Minor League
Softball Playing Experience:

Comment Wall (2 comments)

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At 12:20am on April 14, 2010, Bill Stanton said…
Rick- I see you umpired in the Minor Leagues. Any good stories? What were some of your favorite minor league towns?
At 4:00pm on March 29, 2010, Bill Stanton said…
Rick- Thanks for joining us at CheckSwing! Have a great time making new connections and talking baseball. Please invite any players and coaches that you know to join us as well. Enjoy!

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