As you move up the base ladder, the probability a hitter drives your best pitches increase and the chance the hitter misses your mistakes decrease, but your current stats can always attract recruiters.
When your pitching plan gets your throwing arm to react your movements, you decrease the probability…
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Added by L.A. "Skip" Fast on December 5, 2017 at 8:02am —
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Routines mimic falling dominoes. You begin with your first domino (an athletic position), you add a little energy (an action takes you out of your position) and all the dominoes fall (your body reacts).
With a well thought out practice routine, you walk away from each practice session knowing…
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Added by L.A. "Skip" Fast on November 26, 2017 at 5:42pm —
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Your pitching motion blueprint. Once you set your feet, your in-built urge to stay in balance reads your foot placements to determine (1) your body position at the top of your front leg lift, then your spontaneous urge to stay in balance uses (2) your body position…
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Added by L.A. "Skip" Fast on November 19, 2017 at 1:34pm —
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To have an advantage over the hitter, you use your lower body to place each pitch into your Catcher’s target.
- No matter the grip or release, every pitch shows a fastball throwing arm speed, comes out of the same release window and goes into the Catcher’s target with extremely late ball…
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Added by L.A. "Skip" Fast on November 13, 2017 at 8:43pm —
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Expectations vs. Actual Accomplishments
You expect your Coach to teach you “greatness”, to get you to pass the eye test and to produce higher level performances than your present level demands.
Every Coach sees the potential for and talks to your future “greatness”, but there’s a huge…
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Added by L.A. "Skip" Fast on November 5, 2017 at 10:38am —
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The Science behind your motion
Your Base of Support. When standing on two feet, your base of support is the area between your two feet. However, with one foot on the ground, your base of support transfers from your feet to…
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Added by L.A. "Skip" Fast on October 29, 2017 at 11:38am —
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Science has a greater impact on your pitching than you realize.
The Science
Your Inner Ear
Your inner ear triggers your “fight or flight” response that, the instant any movement works against the earth’s gravitational forces,…
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Added by L.A. "Skip" Fast on October 22, 2017 at 5:23pm —
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Dive-Ball Drill
This is a drill that can be done as a team or individually in the backyard. All you really need is a patch of thick grass and a bucket of soft covered t-balls or tennis balls. The team is divided into two or three groups. The more lines the more repetitions the players will get. This will depend on how many assistant…
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Added by Marty Schupak on October 19, 2017 at 9:33pm —
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I have followed sports my whole life. I have been fortunate to witness in person or on television some of the most historical games played in the last fifty years. I have always thought it almost amazing when a hit, basketball shot, or long pass in football occurs that the officials or umpires are able to watch the game away from where the ball, hit or action is occurring. In youth sports…
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Added by Marty Schupak on October 17, 2017 at 9:17am —
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Science has a greater impact on your pitching than you realize.
The Science
Your Inner Ear
Your inner ear monitors your head alignment and, when not level, tells your body to use your arms to get your head back to…
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Added by L.A. "Skip" Fast on October 16, 2017 at 6:45am —
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The short story I’m about to tell really has nothing to do with interference but it has something to do with not knowing the rules. A number of years ago my team was in the playoffs. We were involved in a real close one run game. Very late in the game, we had a runner on third and one out. My batter attempted to bunt on the first two pitches and missed so he was down 0-2. I decided to take…
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Added by Marty Schupak on October 12, 2017 at 8:35pm —
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Science has a greater impact on your pitching than you realize.
The physical nature of “balance”.
A cylinder resting on one end is in “balance”, but push the top of the cylinder past its base and gravity tips the cylinder over.
Gravity
Your inner ear…
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Added by L.A. "Skip" Fast on October 8, 2017 at 11:55am —
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Added by Grant Clifford on October 5, 2017 at 8:56pm —
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A focus on your pitching sequence improves your results more than tinkering with your movements.
Every movement you make as you move down your pitching chain has an impact on your next movement.
When you allow your movements to complement one another, you…
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Added by L.A. "Skip" Fast on October 1, 2017 at 4:41pm —
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You Have a “Go to” Position You May Not “Go To”?
You currently talk about “balance”, but,…
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Added by L.A. "Skip" Fast on September 24, 2017 at 6:19pm —
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Separate yourself as an elite Pitcher.
Your shoulders and hips are instinctively driven to be vertically…
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Added by L.A. "Skip" Fast on September 17, 2017 at 4:21pm —
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Consider the 4 ways your subconscious works.
1. To your subconscious, the only real thing is your present position.
The good news is that you have complete and total control over your current body position.
2. Your subconscious only acts in the…
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Added by L.A. "Skip" Fast on September 10, 2017 at 1:03pm —
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All too often your pitching is defined by your velocity and not where your pitch ends up.
Sadly, People make instant conclusions about you as a Pitcher based upon your velocity. Even worse, Pitchers with lesser velocity and pinpoint command come to feel inferior to Pitchers who throw harder, but don’t know where their next pitch is going to end up?
You’re led to believe velocity is the end-all-be-all, but, once a hard throwing pitcher moves to the next level, they’re…
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Added by L.A. "Skip" Fast on September 3, 2017 at 12:08pm —
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*This article was originally published in September of 2015 on http://brucasarte.blogspot.com. ; Reposted here because the bulk of the article is still relevant today.
Ah... October... the air is cool, pumpkins are a-plenty and the Major League Baseball postseason is in full swing! Truly, nothing says October like playoff baseball! But in recent years, Major League Baseball has made a number of…
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Added by Bruce Sarte on September 3, 2017 at 9:55am —
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The Pro Pitching Institute’s National Coaching Network
Like the Uber and Airbnb, the Pro Pitching Institute combines an innovative suite of Internet-based solutions with an elite network of Pro Pitching Institute-trained Master Coaches to solve the negatives associated with baseball pitching…
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Added by L.A. "Skip" Fast on August 29, 2017 at 4:57pm —
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