The Premier Baseball Social Network for Players, Coaches, Scouts, and Umpires
Added by L.A. "Skip" Fast on June 30, 2019 at 5:00pm — No Comments
Your inner ear monitors your body’s horizontal and vertical alignment.
Anytime your inner ear perceives a forward movement or senses a gravitational imbalance that jeopardizes your safety, your inner ear automatically and instantaneously replaces your current movements with the actions that’ll bring you back in…Continue
Added by L.A. "Skip" Fast on May 28, 2019 at 11:56am — No Comments
When examined closely, Inside/Out Coaching teaches a mental process.
Inside/Out Coaches …
Added by L.A. "Skip" Fast on May 8, 2019 at 3:34pm — No Comments
When little is known, much is assumed. As soon as you fall into the trap where assumptions are treated as fact, you never really know where any one pitch will end up.
When assumptive learning is all you know, you rightfully believe your assumptions are fact, but, when you try to explain why you miss your target as often as you do, assumptive learning falls apart.
Assumptive learning draws attention to what you don’t know, what…Continue
Added by L.A. "Skip" Fast on April 24, 2019 at 10:00am — No Comments
When you make your usual throwing action from a front leg lift ending with your weight centered between your knees, you…
Added by L.A. "Skip" Fast on April 17, 2019 at 1:02pm — No Comments
Before your front foot comes off the ground, you make conscious decisions where you’re going to place your feet.
Your foot placements tell gravity to end your starting position with …
Added by L.A. "Skip" Fast on April 11, 2019 at 9:19pm — No Comments
The reason you miss your target more often than you want boils down to one thing … gravity!
Even though you’ve lived with gravity since birth, even though gravity controls every movement you’ve ever made, you don’t realize what a huge…Continue
Added by L.A. "Skip" Fast on March 28, 2019 at 1:14pm — No Comments
That force is gravity and it’s truly the missing link that’ll help you achieve your pitching dreams.
Since birth, gravity has governed every movement you’ve taken. No matter how you move, your brain takes your body through this 3-step,…Continue
Added by L.A. "Skip" Fast on March 22, 2019 at 2:39pm — No Comments
Whether you’re a Little League Pitcher, already pitching professionally or any level in-between, ending your front leg lift in an athletic position is one of the undeniable differences between sustainable fastball command and not knowing where your pitch is going to end up.
Added by L.A. "Skip" Fast on March 15, 2019 at 9:45am — No Comments
Once you tilt your core, your body uses your arms to bring your core back to vertical.
There are 2 ways to move down the mound…
With a tilted core.
When you move down the mound with a tilted core, you use your arms to get your core back to vertical.…Continue
Added by L.A. "Skip" Fast on March 6, 2019 at 12:50pm — No Comments
Whether you’re a Little League Pitcher, a Professional Pitcher or any level in-between, between this blog and the movements presented on the Pro Pitching Institute web site, you’ll be a step closer to knowing how to use your fastball arm speed to deliver more pitches directly into your target.
If you’re new to this blog, you owe it to yourself to…Continue
Added by L.A. "Skip" Fast on February 28, 2019 at 10:30am — No Comments
The answer is simple … sustainable fastball command.
Whether you’re a Little League Pitcher, a Professional Pitcher or any level in-between, the movements presented in the Pro Pitching Institute web site teach you how to use your lower body to produce pinpoint fastball…Continue
Added by L.A. "Skip" Fast on February 22, 2019 at 12:46pm — No Comments
It’s human nature that when you see someone throwing strikes with acceptable velocity or someone pitching for a high-profile Team, you trust what you see, memorize his movements and, to reproduce his results, attempt to copy his movements.
You naturally think your eyes are capturing truthful images, but what you…Continue
Added by L.A. "Skip" Fast on February 13, 2019 at 10:03am — No Comments
Added by L.A. "Skip" Fast on February 9, 2019 at 11:03am — No Comments
You’re bombarded with volumes of print, hours and hours and hours of video and unclear verbal instruction, but, when you tear everything down to its bare essentials, this is what matters.
Added by L.A. "Skip" Fast on January 30, 2019 at 9:37am — No Comments
Added by L.A. "Skip" Fast on January 24, 2019 at 9:31am — No Comments
Whether pitching or merely going through your daily activities, your body is hardwired to keep itself in balance.
Your body accomplishes this by giving you no choice but to end your front leg lift with your weight centered in one of two places.
Added by L.A. "Skip" Fast on January 17, 2019 at 9:15am — No Comments
When you do your normal delivery in slow-motion, one of two things happen. Either …
Added by L.A. "Skip" Fast on January 9, 2019 at 9:29am — No Comments
Your pitching motion contains more movement combinations than a Rubik’s Cube.
A Rubik’s Cube has billions of movement combinations, but a series of very…Continue
Added by L.A. "Skip" Fast on January 2, 2019 at 10:39am — No Comments
Added by L.A. "Skip" Fast on December 26, 2018 at 5:02pm — No Comments