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By Rod Carew
Like many aspects in the art and science of hitting, where you take your stance in the batter’s box offers as many opinions as there are fans in the ballpark. But, wherever you choose to stand in the box, it’s an important decision.
Some batters prefer standing deep in the box, while others like to be even with the plate, or have their front foot beyond the front of the plate. Another decision is how close you want to be to the plate. Are you a better hitter standing on top of the plate – or a few inches, or even a few feet, off of it?
No matter the decision, it’s important to realize that you’re inevitably giving up something to get something else.
For example, crowding the plate will better allow you to handle an outside pitch, but you’ll find yourself jammed on inside pitches. Likewise if you stand up in the box, as it will allow you to handle breaking balls better, but you’ll have more trouble catching up to fastballs.
My personal advice is to move your back leg along the backline near the inside chalk mark of the box. This will put you deep in the box and close to the plate, enabling you to wait on the pitch. With a flexible front leg, you can adjust to close or open your stance, depending on the pitcher and what he’s offering.
For me, staying back in the box bought me time, which I used to see the pitch (what it was) and where it was going.
Let’s explore the main distinctions of the flex-stance.
The key to the stance is the front foot; however, you must first plant your back foot. I used my back foot as a hinge and my front foot as a gate to swing open and closed, depending on the pitcher and what he was throwing.
My standard stance from the flex position, which I used roughly 80% of the time, was medium open, with my front leg eight to 12 inches from the inside chalk line. This allowed me to face the pitcher so that I had both eyes to read him. Also, my front foot is not lying on the ground like most players. Instead, my heel is elevated about two inches, increasing my mobility. The front leg is straight, but a bit loose and just firm enough to support my hip rotation. The only time that leg should lock is after contact is made and my hands are released.
The other important positions of the flex stance are open and closed stances.
The open stance will have your front foot 12 to 18 inches off the inside chalk and is used when the pitcher is throwing inside a lot or you’re facing a sidearm, curveball pitcher who throws from your side of the plate.
The closed stance will have your foot closer to the chalk line, nearly parallel to your back foot. This should be used against pitchers who try to paint the outside corners or use a fastball or slider that usually runs away from the hitter.
The most important aspect of any stance is for your front foot being mobile and fighting the urge to pull out - taking your first step away from the plate. It’s a nasty habit which also takes your head and shoulders away from the ball. It’s crucial that your first step is always up the middle, right back at the pitcher. It’s an approach you can practice on the GAPHitter.

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Tags: GAPHitter, batting, carew, hitting, rod, stance

Comment by Don Ervin on October 26, 2010 at 12:01am
Fellas,
Lets be logical, one's prime contact point areas are always going to be basically in the same spots, areas in relation to one's front hip and leg or belly button no matter where one stands in the box the prime contact point areas will basically always be 90 degrees to the flight of the ball and app. 15 degrees in front or app. 15 degrees behind 90 degrees to the flight of the ball no matter where one stands within the box and home plate is just basically a reference point for the umpire to arrange his strike zone around which is without a doubt the most important strike zone of the three zones. and we all know from our years of experience that when standing in the rear of the batters box there is not much of a chance one's prime contact point areas will allow one to make good contact out in front of the plate unless one has a transfer of weight distance like "TIM LINCECUM has when he is driving away from the mound into a distance of 120 per. cent of his body height, All in all as one moves around, forward and/or back in the batters box one's prime contact points, areas moves accordingly for the batter to execute his approach to the thrown ball either in a positive or a negative manner.

Speaking of Lincecum and his comment that his arm just goes along for the ride, yes it does but leaving it at that to me can be very confusing to those who do not understand the intricate principles and body actions that start from the ground up at the proper time in the proper sequence creating triple extension up into and through the legs on up into and through the hips on up into and through the upper torso on up into and through the shoulders creating hip and shoulder separation on into the arm out into and out through the finger tips at the balls release point.
My point here is that as the ball is taken out of the glove led by the elbow then by the hand as the hand gets the arm into its movement there is a tremendous amount of arm energy, speed and momentum followed by the body energy transferred to the arm as it goes through it's full range of movement from out of the glove and continuing on through to its ball release point and follow through, so as we see the arm doesn't just do nothing, but go along for a ride it has it's own individual, energetic movement to finish out it's total pitching movement.
kom_ervin@yahoo.com

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